Class 11 Physical Activity Trainer
Complete CBSE Syllabus 2026-27 (Subject Code – 845) Study Material & Notes
Part A: Employability Skills
Core skills required for professional development
Communication Skills-III
Learn effective oral and written communication skills to interact with people and students.
Read Notes →Self-management Skills-III
Develop and demonstrate self-management skills for better personal and professional growth.
Read Notes →ICT Skills-III
Identify the principal components of a computer system and demonstrate basic computer skills.
Read Notes →Entrepreneurial Skills-III
Ability to provide a self-analysis in the context of entrepreneurial skills and abilities.
Read Notes →Green Skills-III
Understand the importance of green skills in meeting challenges of sustainable development and environment protection.
Read Notes →Part B: Subject Specific Skills
Core physical education and sports training modules
Role of Physical Education in Child Development
Physical and emotional needs, Health triangle, factors affecting fitness, Macro/Meso/Micro planning, Yoga and lesson plans.
Read Notes →Props and Equipment
Selection, purpose, and importance of props. Low/High frequency inspection of playfields and maintenance of sport facilities.
Read Notes →Hygiene and Safety
Maintenance of hygiene, First Aid principles, handling sports injuries (Sprain, Strain), CPR, and rehabilitation exercises.
Read Notes →Sports and Fitness
Health benefits, talent detection, organizing Sports Day & Tournaments, Aerobic/Anaerobic capacity, and Warm-up benefits.
Read Notes →📥 Download Unit-Wise Study Notes (PDF)
Class 11 Physical Activity Trainer & Employability Skills (Subject Code: 845)
Part-A: Employability Skills
🎯 Class 11 Physical Activity Trainer (PAT) – Recommended Books
Top-rated textbooks, guides, and question banks for CBSE Class 11 Physical Activity Trainer (Course Code 845):
1. Class 11 PAT Textbook (Part 1)
Core fundamentals, fitness concepts, and basic training principles.
2. Class 11 Sports & Fitness Guide
Practical guidelines, exercises, and skill development routines.
3. Class 11 Practical Training Manual
Step-by-step instructions for physical drills and health assessments.
4. Class 11 Vocational Question Bank
Objective questions, practice tests, and exam preparation material.