Class 11 Physical Activity Trainer
Complete CBSE Syllabus 2026–27 (Subject Code 845) Study Material & Notes
Part A: Employability Skills
Core skills required for professional development
Communication Skills-III
Learn effective oral and written communication skills to interact with people and students.
Self-management Skills-III
Develop and demonstrate self-management skills for better personal and professional growth.
ICT Skills-III
Identify the principal components of a computer system and demonstrate basic computer skills.
Entrepreneurial Skills-III
Ability to provide a self-analysis in the context of entrepreneurial skills and abilities.
Green Skills-III
Understand the importance of green skills in meeting challenges of sustainable development and environment protection.
Part B: Subject Specific Skills
Core physical education and sports training modules
Role of Physical Education in Child Development
Physical and emotional needs, Health triangle, factors affecting fitness, Macro/Meso/Micro planning, Yoga and lesson plans.
Props and Equipment
Selection, purpose, and importance of props. Low/High frequency inspection of playfields and maintenance of sport facilities.
Hygiene and Safety
Maintenance of hygiene, First Aid principles, handling sports injuries (Sprain, Strain), CPR, and rehabilitation exercises.
Sports and Fitness
Health benefits, talent detection, organizing Sports Day & Tournaments, Aerobic/Anaerobic capacity, and Warm-up benefits.
🎯 Class 11 Physical Activity Trainer (PAT) – Recommended Books
Top-rated textbooks, guides, and question banks for CBSE Class 11 Physical Activity Trainer (Course Code 845):
1. Class 11 PAT Textbook (Part 1)
Core fundamentals, fitness concepts, and basic training principles.
2. Class 11 Sports & Fitness Guide
Practical guidelines, exercises, and skill development routines.
3. Class 11 Practical Training Manual
Step-by-step instructions for physical drills and health assessments.
4. Class 11 Vocational Question Bank
Objective questions, practice tests, and exam preparation material.