Class 12 Physical Education Chapter 5 Notes: Sports and Nutrition
Topic 1: Balanced Diet and Nutrition: Meaning and Importance 1. What is a Balanced Diet? A Balanced Diet is defined as a diet that contains an adequate quantity of all the essential nutrients—such as carbohydrates, proteins, fats, vitamins, minerals, and water—in the correct proportions required by the human body to maintain optimal health, growth, and … Read more