Balanced Diet and MyPlate

Class 12 Physical Education Chapter 5 Notes: Sports and Nutrition

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Nutrition in Sports feature image for CBSE Class 12 Physical Education showing a balanced diet, healthy foods, athlete hydration, macronutrients, micronutrients, weight management, and sports nutrition for improved athletic performance and overall health.

CBSE Class 12 Physical Education — Chapter Navigation Ch 1 Sporting Events Ch 2 Children & Women Ch 3 Yoga & Lifestyle Ch 4 PE & CWSN Ch 5 Sports & Nutrition Ch 6 Test & Measurement Ch 7 Physiology & Injuries Ch 8 Biomechanics Ch 9 Psychology & Sports Ch 10 Training in Sports … Read more