Class 12 Physical Education Chapter 3:Yoga as Preventive Measure for Lifestyle Disease
Topic 1: Meaning of Asana and its Benefits 1. What is an Asana? According to the great sage Patanjali (the father of Yoga), Asana is defined as “Sthiram Sukham Asanam”, which means “that position which is comfortable and steady.” In simple terms, an Asana is a body posture that can be held comfortably for an … Read more