Class 11 Physical Education Chapter 3 Notes: Yoga
1. Meaning and Importance of Yoga The word ‘Yoga’ is derived from the ancient Sanskrit root word “Yuj,” which means “to join,” “to attach,” or “to unite.” In a spiritual sense, Yoga is the union of the individual soul (Atman) with the supreme universal soul (Brahman). In a practical, everyday sense, it is the perfect … Read more