Sports Psychology

Class 12 Employability Skills Unit 2 Notes: Self-Management Skills-IV

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Class 12 Employability Skills Unit 2 Self-Management Skills-IV Notes

1. INTRODUCTION TO SELF-MANAGEMENT IN SPORTS Self-management is one of the most critical foundational skills for any individual, particularly for those aspiring to build a career in the sports and physical education sector. It is the conscious ability to regulate one’s emotions, thoughts, and behaviors effectively across different, and often highly stressful, situations. For a … Read more

Class 11 Physical Education Chapter 9 Notes: Psychology and Sports

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Chapter 9 Psychology and Sports with athletes and sports psychology concepts

1. Definition & Importance of Psychology in Physical Education & Sports We often hear commentators say, “Sports is 90% mental and 10% physical.” This statement perfectly highlights the role of psychology in sports. Even if an athlete has the best physical training in the world, they cannot win a gold medal if their mind breaks … Read more